.food-list {
  max-width: 640px;
  margin: 0 auto;
  list-style: none;
  padding: 0;
}

.food-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  background: #fff;
  border-radius: 10px;
  padding: 0.75rem 1rem;
  margin-bottom: 0.6rem;
  box-shadow: 0 1px 3px rgba(0,0,0,0.08);
}

.food-label strong {
  display: block;
}

.food-target {
  color: #888;
  font-size: 0.8rem;
}

.stepper {
  display: flex;
  align-items: center;
  gap: 0.6rem;
}

.stepper button {
  width: 2rem;
  height: 2rem;
  border-radius: 50%;
  border: none;
  background: #2e7d32;
  color: #fff;
  font-size: 1.1rem;
  cursor: pointer;
}

.stepper-value {
  min-width: 2rem;
  text-align: center;
  font-weight: 600;
}

/* Bottom nav shared across the three pages */
.bottom-nav {
  position: sticky;
  bottom: 0;
  display: flex;
  justify-content: space-around;
  background: #fff;
  border-top: 1px solid #eee;
  padding: 0.75rem 0;
  margin-top: 2rem;
}

.bottom-nav a {
  color: #666;
  text-decoration: none;
  font-size: 0.9rem;
}

.bottom-nav a.active {
  color: #2e7d32;
  font-weight: 600;
}

/* Heatmap */
.heatmap-wrap {
  max-width: 720px;
  margin: 0 auto;
  overflow-x: auto;
}

table.heatmap {
  border-collapse: collapse;
  width: 100%;
  background: #fff;
  border-radius: 10px;
  overflow: hidden;
}

table.heatmap th,
table.heatmap td {
  text-align: center;
  padding: 0.5rem;
  font-size: 0.85rem;
}

table.heatmap th {
  background: #f0f0f0;
}

.heatmap-label {
  text-align: left !important;
  font-weight: 600;
  white-space: nowrap;
}

.cell-met {
  background: #c8e6c9;
  color: #1b5e20;
}

.cell-missed {
  background: #ffcdd2;
  color: #b71c1c;
}

.cell-empty {
  background: #f5f5f5;
  color: #bbb;
}

#week-label {
  margin: 0 0.75rem;
  font-weight: 600;
}

.progress-summary button {
  border: none;
  background: none;
}